FLi Sports Performance – Meal Planning & Nutrition Assessment
A comprehensive form to gather athlete information and tailor personalized nutrition plans to enhance athletic performance.
Section 1: Athlete Information
Athlete's Full Name
*
First Name
Last Name
Parent/Guardian's Full Name
*
First Name
Last Name
Contact Email Address
*
example@example.com
Contact Phone Number
*
Please enter a valid phone number.
Age of Athlete
*
Athlete's Grade
*
School Attended
*
Sports Played
Football
Basketball
Swimming
Track and Field
Tennis
Gymnastics
Soccer
Other
Training Schedule (Days and Times)
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Section 2: Performance Goals &
Primary Performance Goal
*
Please Select
Increase Strength
Improve Endurance
Enhance Speed
Optimize Recovery
Weight Management
Other
What is your #1 performance goal?
Increase Strength
Improve Endurance
Enhance Speed
Optimize Recovery
Weight Management
Other
Do you currently follow a meal plan?
Yes
No
Current Meal Plan Details
Are you tracking calories and macros?
Yes
No
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Section 3: Eating Habits
How many meals do you eat daily?
*
What times do you usually eat?
Meal Timing (e.g., Breakfast at 7am, Snack at 10am)
Pre-Training Eating Habits
Eat before training
Fast before training
Light snack before training
Other
Post-Training Eating Habits
Eat immediately after training
Wait for some time before eating
Light snack after training
Other
Food Choices (e.g., Vegetarian, Vegan, Keto, etc.)
Vegetarian
Vegan
Keto
Paleo
Low-Carb
Other
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Section 4: Self-Reflection
Do you experience fatigue during workouts? (0 - No fatigue, 10 - Severe fatigue)
0
0
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10
10
0 is 0, 10 is 10
Do you experience training plateaus? (0 - Never, 10 - Very Often)
0
0
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10
10
0 is 0, 10 is 10
Number of Meals per Week
Interest in Nutrition Plan Format
Please Select
Printed booklet
Digital PDF
Mobile app
Online portal
Other
Preferred Nutrition Plan Details or Specific Interests
Initial Assessment + Payment ($99)
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Initial Nutrition Assessment
Comprehensive athlete nutrition evaluation and personalized plan creation.
$
99.00
Quantity
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First Week: 50% OFF
First Meal: FREE
Additional Notes (Allergies, Dietary Restrictions, Additional Goals)
Submit & Get Your Personalized Nutrition Plan
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