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  • When Hiding Becomes Habit: Autism Screening for Mums

  • This isn’t a diagnosis, it’s a screening questionnaire that helps flag traits and behaviours in women that are commonly linked with autism.

    How it works: You’ll see a list of questions and statements.

    Read each one, then pick how much it fits you. Don’t overthink it, don’t try to 'mask' it — just go with your gut.

    Remember: this is about spotting patterns, if what comes up here feels familiar, that’s your cue to take it to a professional who can give you a proper assessment.

  • Imagination and play

  • I love disappearing into books, movies, or fantasy worlds.*
  • Fiction stories (TV shows, novels, podcasts really pull me in.*
  • As a kid, I was just as imaginative as anyone else.*
  • I had imaginary friends or made-up animals when I was little.*
  • I used to build whole worlds with my toys instead of just playing “normally."*

  • Camouflaging

  • I copy how other women act so I know what to do.*
  • I've always watched other people carefully to figure out what to do or what not to do in social situations.*
  • Sometimes I end up attached to strong personalities who basically run the show for me.*
  • I change into “different versions” of myself depending on who I’m with.*

  • Sensory Sensitivities

  • I’ve had comfort items (like a soft toy, blanket, or pillow) I carry or touch to feel calm.*
  • Getting my hair brushed, nails cut, or being touched in certain ways really upset me as a kid (and sometimes still does).*
  • In some social situations, I just go quiet and can’t talk or I overthink what to say over and over.*
  • I’m really sensitive to smells or tastes that other people barely notice.*

  • Socialising

  • I can chat ad socialise fine for a while but it wipes me out afterwards.*
  • I put on a “face” to hide my social confusion.*
  • My emotions are really strong and sometimes overwhelming.*
  • If I mess up socially, I’ll apologise way too much.*

  • Interests

  • I have "special interests" that feel bigger or more intense than just a hobby.*
  • As a kid, I liked toys that were seen as “boys’ toys or I was referred to as a 'tom boy'*
  • My interests were sometimes unusual or advanced for my age (like liking adult music, books, or shows).*
  • Music has always been a big strength or passion for me.*
  • Should be Empty: