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  • Have people ever thought you were rude or selfish because you don’t send cards, messages, remember birthdays or thank you?*
  • Do time, money, or “stuff” take up so much headspace that it gets in the way of your goals?*
  • Do you sometimes wonder if you’ll ever reach your potential or finish the things you start?*
  • Does life often feel out of control, like the demands are more than you can keep up with?*
  • Do you look at other people’s consistent routines and think, how on earth do they manage that?*
  • Do you struggle to keep track of money, pay bills and finances?*
  • Do you avoid having people over because you’re embarrassed by the mess?*
  • Do you start the day determined to get organised, but end it feeling defeated?*
  • Do you watch others with the same ability or education move ahead while you feel stuck?*
  • Do busy places like shops, workplaces, or parties leave you feeling overwhelmed?*
  • Do you sometimes just shut down halfway through the day because it’s all too much?*
  • Do small extra requests at the end of the day feel like the last straw emotionally?*
  • Do you feel like you’re “pretending to be normal,” even though it’s a mask?*
  • Is most of your time and energy spent just coping and staying afloat, with little left for fun or rest?*
  • Do noises and distractions that don’t bother other people feel impossible to tune out?*
  • Have you been called “messy,” “spacey,” or “scatterbrained”?*
  • Do you feel like you swing between extremes — either flat on the couch or in full tornado mode?*
  • Do you have great ideas but struggle to organise them or act on them?*
  • Should be Empty: