Free Body Image Assessment

Free Body Image Assessment

From Angela Humburg Coaching
Answer 'yes' or 'no' to each question below. If you're unsure, select your answer based on mostly 'yes' or mostly 'no'.

This assessment is based on The Body Image Profile from Thomas F. Cash, PhD and the work of Stephanie Dodier, Clinical Nutritionist.
1. I feel generally content with how I look.

YesNo
2. I often experience recurring negative thoughts about my body or appearance.

YesNo
3. I feel it's unjust that my body looks the way it does.

YesNo
4. I'm preoccupied with others' opinions about my appearance.

YesNo
5. Looking good requires significant effort from me.

YesNo
6. I avoid certain activities because of how I look.

YesNo
7. My body image affects my personal relationships (including intimacy, dating, and socializing).

YesNo
8. My body image directly influences my self-confidence and sense of worth.

YesNo
9. I'm postponing certain life experiences until my appearance changes (such as taking photos, buying clothes, or meeting new people).

YesNo
10. I frequently seek validation from others about my appearance.

YesNo
11. Looking in the mirror triggers negative emotions for me.

YesNo
12. When something affects how I feel about my appearance (positively or negatively), it stays on my mind.

YesNo
13. I often imagine how life would be if I looked different.

YesNo
14. I actively try to control how others view my body.

YesNo
15. The number on the scale determines my self-image for the day.

YesNo
16. When I see people I consider attractive, I compare my appearance to theirs.

YesNo
17. If I'm unhappy with my appearance on any given day, it overshadows other positive aspects of my life.

YesNo
18. My physical appearance significantly influences my daily life.

YesNo
19. I believe controlling my appearance will help me manage my emotional and social experiences.

YesNo
20. My feelings about my appearance fundamentally shape my sense of self-worth and adequacy.

YesNo
Number of No's
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Free Body Image Assessment

Answer 'yes' or 'no' to each question below. If you're unsure, select your answer based on mostly 'yes' or mostly 'no'.

Angela Humburg Coaching