Wholly Healed Stress Type Test

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Question 1:* This field is required.How is does stress most often show up for you?

I feel physically drained, even when I sleep.

I get overwhelmed easily + cry or shut down.

My mind races, + I can’t focus.

I feel disconnected from my purpose + faith.

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Question 2:* This field is required.Which symptom do you notice most often?

Constant fatigue, joint pain, bloating

Mood swings, feeling “numb,” or easily triggered

Overthinking, indecisive, memory fog

Lack of motivation, hopelessness, spiritual dryness

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Question 3:* This field is required.When you’re stressed, what’s your natural reaction?

I crash physically or nap often.

I emotionally eat, isolate, become passive aggressive, or lash out.

I stay busy to distract myself.

I question God or feel distant in prayer.

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Question 4:* This field is required.How do you try to cope?

By taking supplements, resting, trying harder physically

By venting, crying, shutting people out

By making endless to-do lists, staying in “thinking” mode

By searching for deeper meaning, feeling spiritually lost

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Question 5:* This field is required.What’s your biggest health frustration lately? (aside from losing weight)

No energy, even after resting or eating healthy

Over-eating, mood swings, self-sabotage

Mental fog, inconsistent motivation

Feeling spiritually dry or like “nothing works” anymore

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Question 6:* This field is required.Your sleep lately looks like…

Tossing, turning, muscle aches

Waking up crying, anxious, or unsettling dreams

Sleep? My mind is racing with all the things I need to do

Feeling spiritually attacked or heavy at night

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Question 7:* This field is required.What feels hardest to heal right now?

My physical body (aches, weight, gut issues)

My emotions (anger, sadness, betrayal)

My mind (overthinking, doubt, confusion)

My spirit (faith, hope, connection to God)

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Question 8:* This field is required.Which phrase best describes you?

“My body feels like it’s giving up on me.”

“I feel so much, I don’t know how to control it.”

“I can’t shut my brain off even when I want to.”

“I wonder what my purpose is + what God’s plan is for my life.”

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Question 1 option A

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Question 1 option B

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Question 1 option C

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Question 1 option D

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Question 2 option A

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Question 2 option B

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Question 2 option C

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Question 2 option D

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Question 3 option A

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Question 3 option B

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Question 3 option C

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Question 3 option D

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Question 4 option A

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Question 4 option B

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Question 4 option C

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Question 4 option D

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Question 5 option A

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Question 5 option B

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Question 5 option C

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Question 5 option D

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Question 6 option A

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Question 6 option B

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Question 6 option C

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Question 6 option D

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Question 7 option A

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Question 7 option B

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Question 7 option C

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Question 7 option D

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Question 8 option A

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Question 8 option B

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Question 8 option C

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Question 8 option D

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Option A

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Option B

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Option C

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Option D

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Full Name* This field is required.Enter your name to receive results

First Name

Last Name

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E-mail* This field is required.Enter your e-mail to receive a FREE guide specific to your type!

example@example.com

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The Overachiever - The Physical Stress TypeWhat it Means: You’ve pushed your body too hard for too long — workouts, busy schedules, endless to-do lists. Your body isn’t just tired. It’s sending distress signals because it needs deep repair, not another hustle cycle. Signs You Might Notice: Getting sick more often “Burnout, wired but tired” Trouble sleeping deeply Hair thinning or brittle nails Soreness or muscle fatigue PMS, weight gain, low libido Weight plateau despite workouts Bloating, breakouts, inflammation + digestive issues Scripture of Encouragement: "Come to me, all you who are weary and burdened, and I will give you rest." — Matthew 11:28 Click SUBMIT to receive a FREE GUIDE on your next steps to your healing journey!

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The Emotional Eater - The Emotional Stress TypeWhat it Means: You’ve carried emotional weight for too long — grief, anger, rejection, overwhelm. Even if you’ve “moved on” mentally, your body remembers. Emotional stress is quietly hijacking your energy, metabolism, + joy. Signs You Might Notice: Emotions are dysregulated Blood sugar is destabilized Fatigue even after sleeping Mood swings or feeling numb Easily triggered by small things Emotional eating or loss of appetite Sudden weight gain or stubborn belly fat Scripture of Encouragement: "He heals the brokenhearted and binds up their wounds." — Psalm 147:3 Click SUBMIT to receive a FREE GUIDE on your next steps to your healing journey!

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The Shut Down - The Mental Stress TypeWhat it Means: Your mind is stuck in survival mode — constantly problem-solving, planning, overanalyzing. Even in rest, your brain is “on.” It’s not laziness you’re battling. It’s mental exhaustions + overstimulation. Signs You Might Notice: Headaches or migraines Indecisions + disconnecting Brain fog or trouble focusing Anxiety over simple decisions Constant exhaustion + avoidance Overthinking everything you eat or do Feeling paralyzed by your own expectations Scripture of Encouragement: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." — Romans 12:2 Click SUBMIT to receive a FREE GUIDE on your next steps to your healing journey!

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The Striver - The Spiritual Stress TypeWhat it Means: You love the Lord — but lately, it feels harder to connect. Spiritual dryness, shame cycles, or religious performance pressure can wear down even the strongest faith. Perhaps, you have even began deconstructing. Your soul is tired, not your heart. Signs You Might Notice: Discontented due to feeling lazy Feeling disconnected from prayer Obsessing over “rules” but missing rest Questioning your worthiness before God Shame about "not doing enough" spiritually Fear-based motivation vs. love-based motivation Numb out with perfectionism, comparison or control Scripture of Encouragement: "The Lord is close to the brokenhearted and saves those who are crushed in spirit." — Psalm 34:18 Click SUBMIT to receive a FREE GUIDE on your next steps to your healing journey!